Best Food For Skin

Best Food For Skin

/ Post by i360 Marketing

 Best food for skin

Best Food For Skin

Who doesn’t like a flawless skin? A pimple mark on your face can make you go nuts, but how can you prevent them? The quality of your skin will depend upon your lifestyle and of course the food that you eat. There are certain things about lifestyle that cannot be changed. If you are exposed to sun then sun radiation and pollution may lead to problems like pigmentation, dark spots, infection and acne.

Well, you have to stop these but how? With the help of right food! If you eat food that is healthy you can see the changes yourself. Your skin will be glowing and of course it will be healthy. Lets look out for such food items.

Fatty fish

Fatty fish like salmon, herring, mackerel are great for healthy skin. These fishes are rich in Omega 3 fatty acids which is most important for maintaining the health of skin. Omega 3 Fatty acids keeps your skin supple, thick and moisturized. Fatty fish also provides Vitamin E which too us considered as an important antioxidant for the skin. These fishes also have high protein and zinc, all of which are responsible for maintaining a healthy skin without inflammation.


Tomatoes are considered great for skin because they contain most of the carotenoids including lycopene. It is well known anti-oxidant. It also contains lutein and beta carotene that are well known for protecting your skin against any skin damage. Apart from that tomatoes are rich source of vitamin C. Pair eating tomatoes with source of aft like Cheese as fat helps in absorption of carotenoids in human body.

Green tea

When it comes to food for good skin, you cannot ignore the importance of green tea. It contains EGCG or epigallocatechin-3-gallate which is a polyphenol. It poses antioxidants, anti-tumor and anti-inflammatory properties. The EGCG also protects the skin from harmful sun radiation and has power to nullify oxygen radicals. If you drink green tea regularly you can find improvement in the thickness, moisture, roughness and elasticity of your skin.

Dark chocolate

Need to eat more chocolates? Here it is, dark chocolate have phenomenal effect on your skin. Dark chocolate has cocoa that is known for hydrating the skin and making it supple at the same time. It contains high level of flavanols an anti-oxidant which improves the skin texture. You must eat dark chocolate with at least 70% cocoa to get the best results.

Chia seeds

These are free radical fighting seeds which are packed with fiber and minerals. It also have essential fatty acids. You can simply sprinkle them on fruit salads or smoothies and enjoy them, while you skin gets the nourishment.


Since ages garlic is known for its antibiotic properties. It is rich in calcium, magnesium, vitamin C and B6, potassium and has anti-inflammatory, antioxidant and anti-microbial properties. With these super powers it helps your skin to fight any skin infection, flush out the toxins and reduce skin rashes or swelling. Add it to any recipe that you cook and along with getting a great flavor you will also get its benefits.

To keep skin healthy, besides food, skin care products can definitely help as well.  Check out our high quality skin care products!


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